Which option is NOT a cue type described for movement guidance?

Which option is NOT a cue type described for movement guidance?

• A. Numerical cue
• B. Anatomical cues
• C. Directional cues
• D. Altitude

Answer: (D)

Guiding movement in a fitness class relies on cues that help participants perform safely and effectively. The three common cue types are anatomical cues (focusing on body parts and alignment), directional cues (where to move or the path to follow), and numerical cues (counts or beats to time reps and rhythm). Altitude does not describe a movement cue category; it refers to vertical height and isn’t used as a standard cue for guiding technique or timing. So, altitude is the option that doesn’t fit.

Guiding movement in a fitness class relies on cues that help participants perform safely and effectively. The three common cue types are anatomical cues (focusing on body parts and alignment), directional cues (where to move or the path to follow), and numerical cues (counts or beats to time reps and rhythm). Altitude does not describe a movement cue category; it refers to vertical height and isn’t used as a standard cue for guiding technique or timing. So, altitude is the option that doesn’t fit.